Prior to the start of the Spring season (which kicks off the week of January 31) we will have an optional pre-season winter program that runs for two weeks from January 17 until January 28 for the 2008 - 2015 age groups.

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Regular Training Program

For the regular 4 session program, girls will practice on Monday/Wednesday and boys will practice on Tuesday/Thursday (although B2015 and B2014s will follow the Mon/Wed schedule). This two week program will be run like regular practices with a mix of ball mastery, SAQ (speed, agility and quickness), rondos, 1v1s/2v2s/3v3s, passing and receiving, possession, shooting / finishing and scrimmages.

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Goalscoring Program

We will also have Friday sessions for boys and girls focussed solely on goalscoring. These sessions will focus on some of the following: technique for striking a ball, generating power, striking from distance, volleys, half-volleys, side-volleys, finishing from crosses, shooting on the turn, chipping, lobbing, inside and outside of the foot finishing, toe pokes, 1 v 1s and improving decision making in the box (power versus placement).